Revolutionary program designed to enhance ballet technique which is the basis of any dance genre. Based on dance medicine, training safety and knowing how the body works from within. Understanding which muscle groups take part in each move. It is a gradual or phased in approach with very specific exercises and repetitions adequate for each dance level.
The key to the program is in the pursuit of turning on muscle memory, actívate the muscles, enhance flexibility, offer safe stretching exercises and most importantly to preserve the dancer’s longevity in dance avoiding injury due to overstretching, bad posture and weak muscles.